Jillian Talks About Interstitial Cystitis on the Herbal Womb Wisdom Podcast
I had the huge honor of being a guest on The Herbal Womb Wisdom podcast with Kay'aleya Hunnybee. One thing I really loved about speaking...
4 Common Mistakes People with IC/BPS Make When Trying Herbs
I hear from a lot of my clients who have Interstitial Cystitis / Bladder Pain Syndrome that they feel like they have tried everything,...
Beyond Kegals: How to Work with Herbs if You Have Incontinence and IC
When Kegals Help and When They Don’t When someone is having problems with bladder control, the first intervention recommended is usually...
Easy and Delicious Teff & Almond Flour Blueberry Muffins
I know not everyone has the same problem I do of having too many blueberries at this time of year. it is a good problem to have, and it...
September is IC Awareness Month - The Mast Cell Connection
Recently, I was immersed in a book called Histamine Intolerance by Dr. Janice Joneja. It is a great book that I highly recommend to...
September is IC Awareness Month - My Personal Story
In my last post for IC Awareness Month, I spoke a bit about my own IC and why I feel passionate about working with people who have IC....
September is Interstitial Cystitis Awareness Month
When I found out that September is Interstitial Cystitis Awareness Month, I wondered what I should do, and also what being part of the IC...
It's Chickweed Time! 4 Recipes + Potential Use in Interstitial Cystitis
It is officially spring and among the many plants popping up in my garden, I've got a glorious patch of chickweek (Stellaria media). I'll...
Easy Ashwagandha Tahini Balls - Just 3 Ingredients
There are tons of yummy recipes out there for herbal nutbutter balls. They will often have all kinds of wonderful ingredients, like...
I was a guest on the IC Wellness Podcast!
It is so exciting for me to share this interview! The IC Wellness Podcast has been one of my favorites since I discovered it earlier this...