Herbs That I Don't Travel Without, Part 1: My Personal Experience with Echinacea
If I had only one herb to take with me when I’m traveling in my first aid kit, this would be it. I know you have heard of Echinacea and...
Beyond Kegals: How to Work with Herbs if You Have Incontinence and IC
When Kegals Help and When They Don’t When someone is having problems with bladder control, the first intervention recommended is usually...
Listening to Yourself in the Quiet of Winter
This may seem obvious, but every season has its qualities. We can choose to either embrace these qualities or ignore them. In winter...
Grief and the Fall Season
There is so much to grieve. There is senseless war. There is the slow, and sometimes not so slow, loss of our planet’s capacity to...
Easy and Delicious Teff & Almond Flour Blueberry Muffins
I know not everyone has the same problem I do of having too many blueberries at this time of year. it is a good problem to have, and it...
Does Plantain Really Work?
I was recently doing some weeding in an area that I knew had poison ivy. I am allergic to poison ivy, but I don’t shy away from pulling...
Bloodroot, Ants, Activism, Herbalism
This article is dedicated to the memory of Robert Hoyt, a friend of mine who recently died. I knew Robert from my activist days, in what...
Why I Think Collaboration Groups are So Important for Client Care
Hey ya'll, I’m turning 50 in April! And I’ve been doing a lot of reflection on where I’ve been and where I’m going. In my youth I thought...
Is Vitex Contraindicated in PCOS? A Podcast Conversation
I am excited to share my guest appearance on one of my favorite podcasts, In the Clinic with Camille. You can listen to Is Vitex...
Pineapple Rind Tea
I have a friend who keeps me up to date on what is trending, and she recently told me about Pineapple Rind Tea (thanks Emily!) There are...